![Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold](https://i.redd.it/quick-5km-run-was-doing-really-well-km-4-was-where-i-v0-f6cqhcf42y2a1.jpg?width=1125&format=pjpg&auto=webp&s=8c5a42d2a08db3975d8f125a224b27af0461bd1a)
Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold
![5 Weeks to 5K: A Beginner 5K Training Plan to Get You Race-Day Ready ASAP (Without Sacrificing Beer) - Work For Your Beer | Craft Beer, Travel, Health & Wellness 5 Weeks 5 Weeks to 5K: A Beginner 5K Training Plan to Get You Race-Day Ready ASAP (Without Sacrificing Beer) - Work For Your Beer | Craft Beer, Travel, Health & Wellness 5 Weeks](https://i0.wp.com/workforyourbeer.com/wp-content/uploads/2020/05/sitemgr_5-Weeks-to-5K-Training-Plan.jpg?fit=2000%2C2000&ssl=1)
5 Weeks to 5K: A Beginner 5K Training Plan to Get You Race-Day Ready ASAP (Without Sacrificing Beer) - Work For Your Beer | Craft Beer, Travel, Health & Wellness 5 Weeks
![StravaWankers on X: "Continuing an already established trend... Phil Neville used a screenshot of his sons 5km (as he bailed at 4.4km), to brag about a 17:40 5km that actually took them StravaWankers on X: "Continuing an already established trend... Phil Neville used a screenshot of his sons 5km (as he bailed at 4.4km), to brag about a 17:40 5km that actually took them](https://pbs.twimg.com/media/EWEWFA_WkAA19PP.jpg)
StravaWankers on X: "Continuing an already established trend... Phil Neville used a screenshot of his sons 5km (as he bailed at 4.4km), to brag about a 17:40 5km that actually took them
![Before lockdown I was running 5km in around 26min. Bought a Vivoactive 4, trained every day, lost 23kg and today I ran it in 21min 53! : r/Garmin Before lockdown I was running 5km in around 26min. Bought a Vivoactive 4, trained every day, lost 23kg and today I ran it in 21min 53! : r/Garmin](https://i.redd.it/pz6vbx2637h51.jpg)