Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
Kettlebell Basics - Mother's Day “300″ Kettlebell Workout Happy Mother's Day to all moms!! What better way to celebrate than with a kettlebell workout? Let's hop right in … Mother's Day 300
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