Laura's 20in20weeks - NZ Army Fitness test: RFL G1 (REQUIRED FITNESS LEVEL - GRADE 1) RFL G1 is the desired fitness level for all serving Soldiers and Officers FEMALE: RUN 2.4 KM:
![are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k : are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k :](https://preview.redd.it/rj89dznqcic51.jpg?auto=webp&s=34bdb34c068070a116769d49da3ff6327d62966f)
are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k :
![Does Running Burn More Calories Than Walking? Yes, unless ... - @BODYAGEBUSTER Fitness After 50, Living Longer Better Does Running Burn More Calories Than Walking? Yes, unless ... - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/running-header-medium-vs-walking_orig.jpg)
Does Running Burn More Calories Than Walking? Yes, unless ... - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![feeling nervous. haven't been running a lot but I can do the RAF 2.4km in about 10:30 normally and a 7 min mile. I still feel like ill struggle doing basic training. feeling nervous. haven't been running a lot but I can do the RAF 2.4km in about 10:30 normally and a 7 min mile. I still feel like ill struggle doing basic training.](https://i.redd.it/bper3guxehn51.png)
feeling nervous. haven't been running a lot but I can do the RAF 2.4km in about 10:30 normally and a 7 min mile. I still feel like ill struggle doing basic training.
![Dr Sudhir Kumar MD DM on X: "10k #run this #morning Warm & humid (post run sweating adds to the runners high😊) Pre run: 8 almonds During run: 3 sips of water Dr Sudhir Kumar MD DM on X: "10k #run this #morning Warm & humid (post run sweating adds to the runners high😊) Pre run: 8 almonds During run: 3 sips of water](https://pbs.twimg.com/media/FxBVJLgaMAE6n4T.jpg:large)